A powerful Traditional Cholesterol Drugs Lower cholesterol levels

Traditional cholesterol medication is believed to be the best alternative to address cholesterol and prevent illness. As information, cholesterol is a disease that caused the high excessive saturated fat consumption. Other factors that also cause cholesterol is the lack of sports so that fat cannot be processed properly by the body.

There are many diseases that can arise due to the high levels of cholesterol the body i.e. heart disease, obesity, cancer, and diabetes. For that reason, maintaining healthy body early on with a healthy lifestyle must be observed. Talk about cholesterol, there are several traditional cholesterol drug that helps lower cholesterol. What are that?

Traditional Cholesterol drug that is easily Obtained
With the development of medical technology as it is now, it's been a lot of medications that can lower cholesterol. However, not a few people who choose the traditional ingredients of cholesterol drugs. Why? Because traditional medicine proven to be pleased. In addition, there are no mixed chemicals in traditional medicine so much healthier for the body. Here are some examples of cholesterol medication that can be tried.

Garlic
Garlic is known to have a very high content of antibiotics. Not only that, there are deposits of glukosinates that helps to lower bad cholesterol levels in the body. Garlic is also able to relieve another disease caused by cholesterol such as high blood pressure, narrowing of the arteries, and a plaque in the arteries.

How to use garlic as a cure traditional cholesterol is by taking 3 to 4 cloves of garlic per day. After that, don't forget to drink plain water to reduce the risk of dehydration as well as get rid of garlic which is still stuck in the mouth.

Red Onion
Garlic is not only just, it turns out the onion also helps to reduce bad cholesterol and increase good cholesterol levels in the body. Red Onion is widely used in China as a cholesterol medication because of the content of flavonoids and quercetin on seasoning.

Unlike with garlic, onion eating way is to make it as fresh vegetables. Slice the onion thinly and make the seasoning. In the processing of garlic as complements the cuisine, it would be better if the onion boiled so that levels of quercetin and flavonoids in it does not disappear.

Wheat Cereal
For the people of Indonesia, consume rice as a breakfast menu seems to be the thing that must be done. Do not stop until there, a side dish that contains a lot of fat not escape consumed. For cholesterol sufferers, this habit must be stopped. In meeting the energy intake, replacing rice with whole grain cereal is the most appropriate step.

Wheat has a high fiber nutritious sufficient daily fiber body as well as effective in lowering the fat content. No wonder more people are using natural cholesterol remedy as wheat. How to consume whole grain cereals is quite easy. Simply add low fat milk in one bowl of cereal grain in the morning.

Coriander Water
Traditional cholesterol drug that is boiled water the cilantro. As with the onion, cilantro is believed can boost levels of good cholesterol in the body. Not only that, the decoction of coriander water can also help the natural process of absorption of sugar optimally so that the risk of developing diabetes can be suppressed.

To get water first, coriander stew Cook two spoons of coriander in a glass of water to a boil. Strain the water and leave to cool. This traditional herb drink in the morning to get improved.

Salmon Oil
Other natural materials that can serve as drug salmon oil is cholesterol. Not only is effective to lower cholesterol levels, salmon oil can also tackle a wide range of diseases such as dementia, diabetes, and heart disease prevention.

On the salmon oil, there is omega 3 content useful for lowering the high sugar levels for people with diabetes. To get the salmon fish oil is not easy. But it's been a lot of salmon oil supplements which can be consumed for the health of the body. When you select salmon oil in the form of a supplement, the supplement consumption enough each morning and afternoon.

Olive Oil
The famous olive oil as medicine health and beauty. In the medical world alone, olive oil as a natural cholesterol medicine efficacious because trans monoenoic fatty acids content in it. Consumption of olive oil on a regular basis can reduce the buildup of fat in the body. In other words, olive oil can also be used as a natural diet remedies.

To consume olive oil, of course does not have to be drunk directly but can be blended on a salad or other ingredients. Therefore, no need to hesitate replace vegetable oil use olive oil.

Spinach
Other natural materials that can serve as drug cholesterol is spinach. Spinach is known as vegetables high in iron which helps increase the production of red blood cells. Not only that, it turns out the spinach also contain lutein which serves to absorb cholesterol and plaque in the arteries. As such, then the health body will stay awake from high cholesterol.

How to eat the spinach is to merebusnya with a mix of other vegetables such as carrots. Things to note is for those suffering from gout, preferably not too many eating spinach.

Black Tea
When green tea is suitable for diets, then the black tea have efficacy for lowering cholesterol. Not only that, a lot of the research that revealed that black tea can also prevent cancer. Nevertheless, the consumption of black tea should be coupled with a healthy lifestyle. To get the most out of this traditional cholesterol drugs, enough to drink unsweetened black tea in the afternoon and morning.

Avocado
Natural ingredients to lower levels of bad cholesterol next is avocado. This is because there are deposits of beta sitosterol which is effective to lower cholesterol and fat levels are high terlalul in the body. To consume the avocados, can be eaten directly or with a foundation of avocado fruit juice.

Nuts
There are several types of nuts are good for the body as well as help cholesterol levels. Types of nuts is is almonds, pinto, walnuts, and Pecans. Sterol content and it is this fiber is effective to lower cholesterol.

That's some traditional medicine cholesterol which can be consumed for the sake of the health of the body. However, there are several ways to prevent cholesterol. First, keep your diet and lifestyle. These two things are related. For diet, avoid eating fatty food consumption. While the healthy lifestyles that can be done is by exercising and avoiding bad habits of smoking and drinking alcoholic beverages.

Second, expand the consumption of sea food. Fish containing omega 3 can help drain the cholesterol in total. An example is sardines, tuna and salmon. No wonder many are using these types of fish such as traditional medicine for cholesterol. May be useful.

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